Why they call it this is a mystery unanswered, but maybe because it is short -lived and incredibly effective, and the menu has food for every taste.
And to find out if your favorite diet is appropriate, you need to know the most important thing about it.
Secrets of effectiveness and the real benefits of a favorite weight loss diet
The beloved is one of the most unusual and popular weight loss methods, which is a type of assortment of various fasting days.
According to scientific data, when the body is constantly forced to rearrange its metabolism to process brightly different foods, its energy costs increase significantly and it is more likely to function in some non-standard way.
And in your favorite weight loss diet, the products are varied (and at the same time similar if you compare those that can be consumed on the same day).
And the food is also divided into two categories without overlap - solid food and drinking food.
The accelerated decay of subcutaneous fat deposits is also affected by fat and carbohydrate deficiency (especially simple) and a common diet with low -calorie.
Plus, weight loss occurs due to the removal of excess fluid from the body, which is caused by the diuretic effect of certain foods and the depletion of glycogen stocks, a glucose processing product.
The number of weight lost depends significantly on the original body weight.
The more the norm in an individual case exceeds, the more significant the numbers of the scales will be.
Approximately this value varies:
- 3 to 6 kg per week;
- from 5 to 10 kg in two weeks;
- 7 to 15 kg in three weeks.
But the latter option is dangerous in terms of stress on the body, weakens normal health of health and is not recommended by many doctors.
Therefore, it is better to limit yourself to one dietary cycle or two without interruption.
You can return to your favorite diet no earlier than 3-4 months.
Characteristics of Favorite Weight Loss Diet
A favorite diet is not an easy diet.It is often accompanied by increased emotional fatigue, decreased physical endurance and periodic acute thirst attacks to eat something outside the planned menu (which, of course, should not be succumbed).
While following the diet, it is recommended to avoid hard work and other stress rather than travel (adapting to a new climate and even time zone will be difficult).
Taking a vitamin-mineral complex will be useful.
It is also important to take into account that this method of weight loss creates a great weight for the body and is unacceptable if you have any serious health problems.
In particular, your favorite weight loss diet is contraindicated in the following cases:
- exacerbation of chronic disease;
- Diabetes sugar;
- Rehabilitation period after surgery;
- elevated blood cholesterol levels;
- Present autumn-winter viral or infectious disease (eg flu, sore throat);
- gastritis;
- disorders of the functioning of the endocrine (hormonal) system;
- tendency to seizure;
- liver disease;
- hypotension (low blood pressure);
- Different veins.
Comes down a favorite weight loss diet, as well as many others, should be smooth, that is, gradually:
- Increasing the calorie content of the daily diet;
- Increasing the consumed fats and carbohydrates (first complex, then simply);
- removal of basic dietary dietary products;
- Adding sweets, sausages, sweets and the like in the menu;
- Reducing the amount of fluid you drink (up to the usual volumes).
Hurry after a diet (if you do not remain in such a careful style at least one week) always leads to one thing - the return of weight and often to a greater extent than before the start of the weight loss program.
Nutrition Rules to Weight Loss of Favorite Diet
Alternating "tables" in seven -day courses of this diet may be different, but everything should end with days of balanced diet, which will lead to metabolic processes in a relatively normal state.
Drinking table
Everything that can be drunk is consumed, which means we're talking about the first, hot meals.
Usually these are vegetable or meat broth, but if you are cooking puree soup, the proportion of pureed vegetables should be minimal.
And fruits and vegetable juices should be free of cellulose.
It is not forbidden to drink jelly - the starch will protect the digestive tract from interruptions.
The menu may also include tea, herbal infusions, black coffee, yogurt, yogurt, whey and skimmed milk.Mineral water without gas is required.
Vegetable
This category of products can be prepared as you wish - cooked, stewed, baked in the oven or grill, just cut ... You can add unrefined vegetable oil and spices, of course - herbs.The choice of vegetables in quantities up to 1.5 kg per day is not limited, only potatoes and sweet potatoes, beets and corn are excluded.
Fruit mass
Products of this variety are eaten raw and roasted (cinnamon and aromatic herbs will help you forget that there is no sugar).It is recommended to give preference to pomegranate, citrus fruits, dragon fruits, peaches, papaya, apples, pineapples, mango, kiwi, peaches and pears.You can eat up to 1.5-2 kg of fruit a day.And the main thing is not to take fruits rich in sweetness - grapes with bananas, raisins, dates and dried apricots.
Protein table
In this case, the eggs, or more precisely, are evaluated.All meat should be slender - poultry, fish, squid and shrimp, veal and rabbit.The presence of low fat cheeses, preferably from goat's milk, is also required.And fermented low -fat dairy products - cottage cheese, yogurt, yogurt.
You can add soy products (milk, meat and tofu), mushrooms and a small amount of nuts.They prepare everything in the same variety as vegetables without giving up spices, butter and lemon juice for marinating before baking.
Balancing table
This menu for the last day of the diet is a combination of all the best, which were in the previous versions of the fasting day.
And it is worth mentioning that allowed foods are also classified as "negative calorie" foods, which means that the body extracts so much or less energy than they use to absorb them.
These foods, the presence of which on the diet (vegetable and balanced) is very desirable, include:
- zucchini;
- Asparagus;
- pineapple;
- apples;
- cabbage (especially broccoli and cauliflower);
- cucumbers;
- grapefruits;
- green beans;
- Papaya;
- mushrooms (some);
- Bell peppers;
- radish.
Salt and sugar are prohibited for 1 week of the diet, but for a duration of two weeks salt is allowed and the sweetness of the sugar is replaced with honey and maple syrup.
On every day (except for drinking days) you can add germinated soy sprouts.
To lose weight on your favorite diet, you do not need to strictly dose portions, but it is better, first, not to exceed the daily recommended calorie intake, and second, not to eat more than is necessary for relative saturation, which remains a hunger.
It is recommended that you place the dinner table no later than 3 hours before bedtime, and for breakfast not 30 minutes after waking up.
It is not necessary to eat dry - a few sips will not spoil anything, but the excess fluid dilutes the gastric juice, thus interfering in digestion.So you should drink (out of drinking days - 1.5 liters a day) 30 minutes before or 1 hour after meals.
A useful addition for all 7 days may be the habit of drinking a glass of time tested and tested for science activator of lipid metabolism in the morning-bay of ginger with lemon,
Menu for Weight Loss of Favorite Diet
First day (drinking)
- Breakfast - tropical juice (mango, orange, pineapple).
- Lunch - Kefir.
- Afternoon breakfast - Berry Jeli.
- Dinner - Tea made from dried apples and pink hips.
Second day (vegetable)
- Breakfast - cucumber salad, radishes and tomatoes with olive oil.
- Lunch - stewed peppers with green beans.
- Lunch - salad of cooked vegetables with olive oil and soy sauce, baked pumpkin.
- Afternoon snack - stewed white cabbage.
- Dinner - various roasted tomatoes, eggplant, zucchini and carrots.
Third Day (drinking)
- Breakfast - yogurt mixed with berry juice.
- Lunch - assorted red juices - pomegranate, cherry, tomato.
- Lunch - Berry Jeli.
- Afternoon breakfast - fish broth.
- Dinner - veal broth.
Fourth day (fruit)
- Breakfast - apple salad, kiwi and fresh fruits.
- Lunch: Roasted pear with cinnamon.
- Lunch: Grapefruit.
- Afternoon breakfast - peach salad, cherries and soy sprouts.
- Dinner - roasted apple, pear and peach with spices.
Fifth day (protein)
- Breakfast - unusual cheesecakes with herbs, yogurt.
- Lunch - hot squid salad with tofu and soy sprouts.
- Lunch - steam chicken dumplings, soy milk.
- Afternoon snack - mushroom and goat cheese omelette.
- Dinner - roasted fish.
Sixth day (drinking)
- Breakfast - carrot and apple juice.
- Lunch: black coffee with skim milk.
- Lunch - pureed sponge soup in chicken broth with pureed green peas.
- Afternoon snack - green tea with jasmine flowers.
- Dinner: pear juice.
Seventh day (balanced)
- Breakfast - omelette with vegetables, unsweetened cottage cheese cheese with herbs, fruit salad.
- Lunch - a chicken with chicken meat.
- Lunch - green cabbage soup in chicken broth with boiled egg, radish salad with cucumber and sour cream, roasted apples.
- Afternoon snack - tomatoes baked from an oven stuffed with minced meat and cheese, jelly of berries.
- Dinner - roasted fish with a garnish of cooked asparagus, yogurt with berries.